Oct 17, 2022
In this episode of Becoming HeadStrong, Dr. Nick revisits the idea of pressure. Coaches can sometimes encourage athletes by letting them there is "no pressure," but is this productive or minimalizing the moment? Nick breaks down how we can redirect this pressure towards preperations and the process to handle it in...
Jul 4, 2022
In this episode, Dr. Nick talks about 4 ways to free yourself up to perform at a high level. Listen as he gives you pointers to alleviate some pressure.
Dec 22, 2021
How do you care less? Coach Amanda gives you a great strategy in this episode!
Dec 3, 2021
Performing under pressure can be so challenging. JUICE is an acronym that encompass the 5 ingredients of pressure.
Sep 20, 2021
The 20th and final strategy in this series is presented by Dr. Nicole Detling. Here you will learn the value of sharing the pressure with someone else.