Feb 26, 2021
The 6th protective factor in resiliency is discussed in this episode: Gritty Optimism. Learn to be more resilient by listening to and applying the principles learned in this 8 part series.
Feb 24, 2021
There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.
Feb 22, 2021
You are not your performance. In this episode, you will learn how to separate your identity and who you are from the outcomes of your performances.
Feb 19, 2021
In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!
Feb 17, 2021
Episode 5 of 8 on developing the protective factors of resiliency. In this episode you will learn about Flexible Perspectives.