Nov 9, 2022
In this episode of Becoming HeadStrong, Hillary targets being present or being here now. We find ourselves thinking futuristically often telling ourselves we will be happy once we achieve something in the future. We need to, however, enjoy the process and the moments that bring us to the outcome. The moment can be hard...
Aug 17, 2022
In this episode, Coach Josh introduces himself to the Headstrong Team with his first podcast. He firmly believes in the concept of lethal patience and elaborates on what that means to an athlete and competitor.
Nov 3, 2021
In this episode, Kristina talks about the benefit of taking the information you have and putting it to practice. She talks about the importance of practicing your mental toughness skills the same way you practice your physical skills.
May 31, 2021
Yep, you read that title correctly. In this episode, Zoe contends that Yoda was wrong. Listen here and see if you agree.....
Jan 18, 2021
"What do you like doing best in the world, Pooh?"
"Well......"
It's the spaces between the rewards that matter.