Oct 12, 2022
Stress seems to be killing us all, yet if we recognize that a meaningful life is a stressful life..... we can learn to utilize stress in a positive, facilitative way.
Aug 31, 2022
In this episode, Coach Chelsea talks about building awareness of what physically happens in your body when you experience stress so you can better manage your stress.
May 27, 2022
Many people see stress as a bad thing that should be avoided. In the book, the Upside of Stress, by Kelly McGonigal, there are strategies you can use that will help stress actually be good for you. Learn one strategy in this episode!
May 18, 2022
In this episode, Coach Katie continues her series on how to be creative and bring a new perspective to a problem you may be facing.
May 4, 2022
Do you tacklet problems with the same ineffective strategy over and over? This is part 1 in a series where Coach Katie discusses how to tackle problems more effectively.