Feb 28, 2022
In this episode, Coach Kristina give you 2 small tips for coaching and teaching!
Feb 25, 2022
We all know the importance of taking a physical rest day to recover, but how do you MENTALLY rest during a day off?
Feb 23, 2022
In this episode, Coach Chelsea talks about the one piece of the mindfulness concept that often goes unlooked and how to begin to remain aware of it.
Feb 21, 2022
In this episode, Coach Amanda talks about leaving a comfortable space toward an unknown space and how to become more comfortable in that new, transitional space.
Feb 18, 2022
In this episode, Coach Katie talks about how awareness of ourselves can create the identity others perceive us as. Assumptions are made about your identity based on what others see. Listen as she dives into how to become more aware of the unconscious actions you may demonstrate.