Dec 9, 2022
In this episode of Becoming HeadStrong, Coach Amanda talks about control. Control is something we consistently work with clients on, and to the general listener, there is a good chance we have been told to control the controllables before. Coach Amanda gives us a practical example of how we can put this into action and...
Oct 10, 2022
In this episode, Coach Josh walks through one of the hardest mental games out there, golf. Josh talks about working as a process golfer and not an outcome golfer. This includes not putting your focus towards the outcome of the shot beforehand and instead thinking our way through the best preperation for the present...
Jun 10, 2022
In this episode, Coach Hillary talks about how to decide what's important and what isn't to let go of the many distractions around us!
May 25, 2022
One of the core aspects of mental toughness is concentration. This refers to the ability to focus on particular cues in your environment and your ability to respond to those cues. In this episode, Coach Hillary discusses how to improve your concentration.
May 16, 2022
In this episode, Dr. Nick talks about a new spin on how to make the transition into your performance space. Listen to see how you can try this in your own performance.