Mar 21, 2024
In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda is here to talk to us about anxiety. Anxiety can pop up due to how much we care about our performance. Anxiety, as a word, gets a bad reputation when we can actually use it for good. Listen along with Coach Amanda as she helps us use anxious thoughts...
Dec 16, 2022
In this episode of Becoming HeadStrong, Coach Josh finishes up his two part series on anxiety and anxiety management by building off of the first episode on acceptance. After we acknowledge our feelings and see them for what they are, we can react and reframe our anxious thoughts and feelings. Listen along with Josh as...
Dec 14, 2022
In this episode of Becoming HeadStrong, Coach Josh starts part 1 of a two part series on anxiety and how we can handle it efficiently and effectively. The first step, before we can react to our anxious feelings, is to accept that they are there and real. How can we do this without being overwhelmed? Listen along...
Aug 14, 2020
The physiological difference between feeling nervous and feeling excited is minor. What makes the difference, is your brain's interpretation of how your body is feeling. In the episode, learn to change your nerves into excitement and have a positive expectation!