Feb 9, 2023
In this episode of Becoming HeadStrong, Coach Josh talks about performance meditation. Performance meditation is a mental tool that can enhance our performance in many ways, and Josh describes what it is and what it looks like when he does it with athletes. Tune in to learn more!
Feb 3, 2021
Did you know that you can use a verbal or visual cue to help facilitate the effects of imagery? Learn how in this episode.