Nov 9, 2023
In the newest episode of Becoming HeadStrong, Coach Chelsea talks to us about wearing the expensive perfume. What Chelsea means by this is that we do not need to always wait. Don't wait to tell others how much you appreciate them. Don't wait to wear the outfit you've been saving for months and months. We don't always...
Aug 10, 2022
Hard work is important, but it's also ok to not be crazy busy. It is even becoming more important to take the time to rest and recover!
Jun 20, 2022
In this episode, Coach Katie does a mental health check-in. If you're feeling like you've been down or in a dark spot, listen to how Katie has your back.
Feb 25, 2022
We all know the importance of taking a physical rest day to recover, but how do you MENTALLY rest during a day off?
Jan 7, 2022
In the first installment of New Year, Better You, Chelsea introduces some tips on how to start the New Year off ready to stick to your exercise program.