Sep 29, 2021
Most elite athletes will be retired from their sports in their 20's. Fortunately, 80% of athletes transition well, but the other 20% have quite a struggle. It is a crisis transition. In this episode, HeadStrong Coach Amanda discusses the reality of difficulty for some athletes.
Sep 24, 2021
In this episode you will learn a strategy for monitoring your activation levels. Dr. Galli will give you three questions to ask yourself that will help you find that correct level for you.
Sep 22, 2021
FOMO = Fear of Missing Out.
YOLO = You Only Live Once.
How to make sense of these in our world today!
Sep 20, 2021
The 20th and final strategy in this series is presented by Dr. Nicole Detling. Here you will learn the value of sharing the pressure with someone else.