Mar 31, 2021
In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!
Mar 29, 2021
Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.
Mar 26, 2021
This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.
Mar 24, 2021
Youth sport can be so positive for our kids, yet it can also be negative. Learn to differentiate in this episode.
Mar 22, 2021
This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".