Nov 11, 2022
In this episode of Becoming HeadStrong, Coach Josh discusses the Law of Effect. This general rule is primarily rule is applied to teams and group settings often, but how can we apply it to ourselves? How can we use our own self-talk and internal communication to improve our performance? Tune in with Josh this week to...
Aug 2, 2021
In this episode, you will learn yet another method for handling those pesky "what if" questions.
Jun 16, 2021
When you preference your ideas with a "maybe", you don't really make a decision to move forward.
Mar 22, 2021
This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".
Nov 23, 2020
"Do or do not. There is no try." - Yoda
In this episode, you will learn how the word "try" translates in your mind.